Sasha Young
Rugby's Secret for Success
Rugby requires a uniquely broad range of attributes from the different players in a team. Herein lies a universal secret for success.
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Sasha Young
- Sep 27, 2021
- 6 min
6 Strategies for Getting It Done
Are you struggling to "get it done"? Or overwhelmed by having to react all the time? These strategies will put you back in the driving seat.
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Sasha Young
- Sep 13, 2021
- 3 min
Where you lead, others follow
How we show up always influences how others do too. Are you 100% committed to your shared goals? If not, what's holding you back?
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Sasha Young
- Sep 6, 2021
- 4 min
Six Daily Decisions
These 6 daily decisions will transform your relationships and your ability to perform. Success is facilitated by living with intention.
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Sasha Young
- Jul 26, 2021
- 5 min
How To Be Great - Olympic inspiration
Got goals? Take a cue from triple Olympian, Helen Glover: redefine success, identify thought errors & assumptions, go greater than yourself.
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Sasha Young
- Jul 19, 2021
- 3 min
Are you holding out? Or ready for R.A.I.N?
Are you "holding out", struggling on your own? With R.A.I.N. you can overcome difficult emotions to allow peace, and mindful calm instead.
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Sasha Young
- Jul 5, 2021
- 2 min
What does life coaching actually do?
Sports men and women use coaches for their chosen fields. So why not use a life coach to help you optimise your performance too?
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Sasha Young
- Jun 29, 2021
- 5 min
5 top tips for managing stress
5 essential ways you can manage stress. Learn how you can improve your physical health, relationships and performance at work.
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Sasha Young
- Jun 21, 2021
- 3 min
Chronic stress is a serious threat to health - my story
Chronic stress is a serious threat to mental and physical health. Learn from my story.
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Sasha Young
- Jun 14, 2021
- 3 min
How to turn the tables on stress
Are you experiencing stress? Do you live with ongoing anxiety? Learn how to turn the tables on stress and take control.
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Sasha Young
- Jun 7, 2021
- 3 min
Multi-cultural Wisdom for feeling "At Home"
Are you feeling disconnected, rootless or missing your family? Collective multicultural advice for creating a sense of home wherever you are
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Sasha Young
- May 31, 2021
- 2 min
Hi, I'm a mixed race third culture kid
Do you feel different, tribeless? Do you worry for your kids' sense of identity? What matters more: where you're from or where you're going?
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Sasha Young
- May 24, 2021
- 2 min
Monday Motivation
I was in discussion with two wonderful groups of women at the end of last week. The discussion groups were called F*** It Friday. As...
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